I’m Bennie Gray a 22 year Veteran for the US Army, I retired in 2009, weighing 194 pounds, 5”7 and a 36 waist size, after a year of a more sedentary lifestyle, I weighed 222 pounds and now had a 41 inch waist. So I knew I needed to start doing something different. I hear about this 90 Day Challenge and started it; I loss 10 pounds the 30 days and two inches off my waist!!! By the end of my 90 day challenge I weighed 196 pounds and have a 36 inch waist again. What I love most is that the Challenge has helped me change my eating habits, which have made me have a better and healthier diet going forward with this program works.
Have you heard of the 90 Day Challenge?
It’s a Health & Fitness Challenge based around proper nutrition!! Checkout my site, watch the videos, and be sure to sign the guestbook if you are interested in more information.
